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dc.contributor.authorAlcaraz Ramón, Pedro Emilio
dc.contributor.authorRomain, Cindy
dc.contributor.authorChung, Linda Haiwon
dc.contributor.authorCases, Julien
dc.date.accessioned2018-05-09T11:35:12Z
dc.date.available2018-05-09T11:35:12Z
dc.date.issued2017-11
dc.identifier.citationRomain, C., Alcaraz, P. E., Chung, L. H., & Cases, J. (2017). Regular consumption of HolisFiit, a polyphenol-rich extract-based food supplement, improves mind and body well-being of overweight and slightly obese volunteers: a randomized, double-blind, parallel trial. International journal of food sciences and nutrition, 68(7), 840-848.es
dc.identifier.other10.1080/09637486.2017.1292221
dc.identifier.urihttp://hdl.handle.net/10952/3082
dc.description.abstractModern lifestyles face growing demands for natural solutions to help improve general well-being. Accordingly, mind-body activities such as yoga have considerably grown. However, beneficial effects require regular workout. Besides, literature suggests that polyphenols may demonstrate positive effects on both mental and physical health. Overweight and obese volunteers, for which well-being might be perceived degraded, were included in a 16-week double-blind, randomized and parallel trial with a daily supplementation of HolisFiit®, a polyphenol-rich food supplement. Body composition was assessed by dual-energy X-ray absorptiometry (DXA) technology; well-being was evaluated with both, Athens Insomnia Scale (AIS) and components from Short Form-36 questionnaire (SF-36). Body composition significantly rebalanced by 7.7% (p = .019) of the lean-to-fat mass ratio. Also, sleep quality significantly improved by 43% (p = .00015) as well as both physical and mental components from SF-36, respectively by 10% (p = .004) and 7% (p = .021). These data altogether, suggest that regular consumption of HolisFiit®, might significantly improve mind and body well-being.es
dc.language.isoenes
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectHolistic well-beinges
dc.subjectBalanced body compositiones
dc.subjectMental componentes
dc.subjectPhysical componentes
dc.subjectSleep qualityes
dc.titleRegular consumption of HolisFiit, a polyphenol-rich extract-based food supplement, improves mind and body well-being of overweight and slightly obese volunteers: a randomized, double-blind, parallel trial.es
dc.typearticlees
dc.rights.accessRightsopenAccesses
dc.journal.titleInternational Journal of food sciences and nutritiones
dc.volume.number68es
dc.issue.number7es
dc.description.disciplineActividad Física y Deportees


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