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dc.contributor.authorFreitas, Tomás T.
dc.contributor.authorAlcaraz Ramón, Pedro Emilio
dc.contributor.authorCalleja González, Julio
dc.contributor.authorMartínez Rodríguez, Alejandro
dc.date.accessioned2018-05-09T15:20:01Z
dc.date.available2018-05-09T15:20:01Z
dc.date.issued2017-06-29
dc.identifier.citationFreitas, T. T., Martinez-Rodriguez, A., Calleja-González, J., & Alcaraz, P. E. (2017). Short-term adaptations following Complex Training in team-sports: A meta-analysis. PloS one, 12(6), e0180223.es
dc.identifier.other10.1371/journal.pone.0180223
dc.identifier.urihttp://hdl.handle.net/10952/3095
dc.description.abstractOBJECTIVE: The purpose of this meta-analysis was to study the short-term adaptations on sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports. CT is a resistance training method aimed at developing both strength and power, which has a direct effect on sprint and VJ. It consists on alternating heavy resistance training exercises with plyometric/power ones, set for set, on the same workout. METHODS: A search of electronic databases up to July 2016 (PubMed-MEDLINE, SPORTDiscus, Web of Knowledge) was conducted. Inclusion criteria: 1) at least one CT intervention group; 2) training protocols ≥4-wks; 3) sample of team-sport players; 4) sprint or VJ as an outcome variable. Effect sizes (ES) of each intervention were calculated and subgroup analyses were performed. RESULTS: A total of 9 studies (13 CT groups) met the inclusion criteria. Medium effect sizes (ES) (ES = 0.73) were obtained for pre-post improvements in sprint, and small (ES = 0.41) in VJ, following CT. Experimental-groups presented better post-intervention sprint (ES = 1.01) and VJ (ES = 0.63) performance than control-groups. SPRINT: large ESs were exhibited in younger athletes (<20 years old; ES = 1.13); longer CT interventions (≥6 weeks; ES = 0.95); conditioning activities with intensities ≤85% 1RM (ES = 0.96) and protocols with frequencies of <3 sessions/week (ES = 0.84). Medium ESs were obtained in Division I players (ES = 0.76); training programs >12 total sessions (ES = 0.74). VJ: Large ESs in programs with >12 total sessions (ES = 0.81). Medium ESs obtained for under-Division I individuals (ES = 0.56); protocols with intracomplex rest intervals ≥2 min (ES = 0.55); conditioning activities with intensities ≤85% 1RM (ES = 0.64); basketball/volleyball players (ES = 0.55). Small ESs were found for younger athletes (ES = 0.42); interventions ≥6 weeks (ES = 0.45). CONCLUSIONS: CT interventions have positive medium effects on sprint performance and small effects on VJ in team-sport athletes. This training method is a suitable option to include in the season planning.es
dc.language.isoenes
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.titleShort-term adaptations following Complex Training in team-sports: A meta-analysis.es
dc.typearticlees
dc.rights.accessRightsopenAccesses
dc.journal.titlePloS Onees
dc.volume.number12es
dc.issue.number6es
dc.description.disciplineActividad Física y Deportees


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