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dc.contributor.authorMartínez Pardo, Esmeraldo
dc.contributor.authorRomero Arenas, Salvador
dc.contributor.authorMartínez Ruiz, Enrique
dc.contributor.authorRubio Arias, Jacobo Ángel
dc.contributor.authorAlcaraz Ramón, Pedro Emilio
dc.date.accessioned2018-05-14T15:07:46Z
dc.date.available2018-05-14T15:07:46Z
dc.date.issued2014-11
dc.identifier.citationMartínez-Pardo, E., Romero-Arenas, S., Martínez-Ruiz, E., Rubio-Arias, J. A., & Alcaraz, P. E. (2014). Effect of a whole-body vibration training modifying the training frequency of workouts per week in active adults. The Journal of Strength & Conditioning Research, 28(11), 3255-3263.es
dc.identifier.other10.1519/JSC.0000000000000531
dc.identifier.urihttp://hdl.handle.net/10952/3169
dc.description.abstractThe aim of this study was to evaluate the effects of whole-body vibration by varying the training frequency (2 or 3 sessions per week) on the development of strength, body composition, and mechanical power. Forty-one (32 men and 9 women) recreationally active subjects (21.4 ± 3.0 years old; 172.6 ± 10.9 cm; 70.9 ± 12.3 kg) took part in the study divided in 2 experimental groups (G2 = 2 sessions per week, G3 = 3 sessions per week) and a control group (CG). The frequency of vibration (50 Hz), amplitude (4 mm), time of work (60 seconds), and time of rest (60 seconds) were constant for G2 and G3 groups. Maximum isokinetic strength, body composition, and performance in vertical jumps were evaluated at the beginning and the end of the training cycle. A statistically significant increase of isokinetic strength was observed in G2 and G3 at angular velocities of 60, 180, and 270°·s-1. Total fat-free mass was statistically significantly increased in G2 (0.9 ± 1.0 kg) and G3 (1.5 ± 0.7 kg). In addition, statistically significant differences between G3 and CG (1.04 ± 1.7%) (p = 0.05) were found. There were no statistically significant changes in the total fat mass, fat percentage, bone mineral content, and bone mineral density in any of the groups. Both vibration training schedules produced statistically significant improvements in isokinetic strength. The vibration magnitude of the study presented an adaptation stimulus for muscle hypertrophy. The vibration training used in this study may be valid for athletes to develop both strength and hypertrophy of the lower limbs.es
dc.language.isoenes
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectVibration platformes
dc.subjectStrengthes
dc.subjectPoweres
dc.subjectBody compositiones
dc.titleEffect of a Whole-Body Vibration Training Modifying the Training Frequency of Workouts per Week in Active Adultses
dc.typearticlees
dc.rights.accessRightsopenAccesses
dc.journal.titleJournal of Strength and Conditioning Researches
dc.volume.number28es
dc.issue.number11es
dc.description.disciplineActividad Física y Deportees


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Attribution-NonCommercial-NoDerivatives 4.0 Internacional
Except where otherwise noted, this item's license is described as Attribution-NonCommercial-NoDerivatives 4.0 Internacional