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dc.contributor.authorMarín Cascales, Elena
dc.contributor.authorRubio Arias, Jacobo Ángel
dc.contributor.authorRomero Arenas, Salvador
dc.contributor.authorAlcaraz Ramón, Pedro Emilio
dc.date.accessioned2018-05-14T15:30:16Z
dc.date.available2018-05-14T15:30:16Z
dc.date.issued2015-12
dc.identifier.citationMarín-Cascales, E., Rubio-Arias, J. A., Romero-Arenas, S., & Alcaraz, P. E. (2015). Effect of 12 weeks of whole-body vibration versus multi-component training in post-menopausal women. Rejuvenation research, 18(6), 508-516.es
dc.identifier.other10.1089/rej.2015.1681
dc.identifier.urihttp://hdl.handle.net/10952/3173
dc.description.abstractThe aims of this study were to analyze the effects of two different training protocols (vibratory platform and multi-component training) and to determine what kind of training creates greater adaptations on bone density, and isokinetic strength of the knee extensors and the stabilizer muscles of the ankle joint in postmenopausal women. Thirty-eight women (59.8 ± 6.2 years) were randomly assigned to whole body vibration group (WBVG), multi-component training group (MTG), or a control group (CG). The experimental groups performed an incremental training for 12 weeks, 3 sessions/week. Significant differences were found in total fat mass and total lean mass in the training groups. In addition, both WBVG and MTG showed significant increases in isokinetic strength for knee extensors at 60º·s-1 and at 270º·s-1 . With respect to ankle joint, a significant increase for eversion at 60º·s-1 and inversion at 60º·s-1 was found in both the training groups, and eversion at 120º·s-1 only in WBVG (p = 0.012). There were no significant differences between WBVG and MTG in knee and ankle strength tests. Therefore, we have found significant adaptations to whole body vibration and multi-component training in the present study. However, the improvements were similar for both groups and we cannot claim that WBVG is better than MTG, or viceversaes
dc.language.isoenes
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectIsokinetic strengthes
dc.subjectBody compositiones
dc.subjectDEXAes
dc.subjectBMDes
dc.titleEffects of 12 weeks of whole body vibration vs. multi-component training in postmenopausal womenes
dc.typearticlees
dc.rights.accessRightsopenAccesses
dc.journal.titleRejuvenation researches
dc.volume.number18es
dc.issue.number6es
dc.description.disciplineActividad Física y Deportees


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Attribution-NonCommercial-NoDerivatives 4.0 Internacional
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