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dc.contributor.authorMartínez Pardo, Esmeraldo
dc.contributor.authorRomero Arenas, Salvador
dc.contributor.authorAlcaraz Ramón, Pedro Emilio
dc.date.accessioned2018-05-15T11:34:05Z
dc.date.available2018-05-15T11:34:05Z
dc.date.issued2013-07
dc.identifier.citationMartínez-Pardo, E., Romero-Arenas, S., & Alcaraz, P. E. (2013). Effects of different amplitudes (high vs. low) of whole-body vibration training in active adults. The Journal of Strength & Conditioning Research, 27(7), 1798-1806.es
dc.identifier.other10.1519/JSC.0b013e318276b9a4
dc.identifier.urihttp://hdl.handle.net/10952/3181
dc.description.abstractThe aim of this study was to evaluate the effects of two different amplitudes of whole-body vibrations on the development of strength, mechanical power of the lower limb, and body composition. Thirty-eight recreationally active participants took part in the study. Participants were divided in two experimental groups (low amplitude group [GL] = 2 mm; high amplitude group [GH] = 4 mm) and a control group. The experimental groups performed an incremental vibratory training, 2 days per week during 6 weeks. The frequency of vibration (50 Hz), time of work (60 seconds), and time of rest (60 seconds) were constant for GL and GH groups. All the participants were on the platform in a static semi-squat position. Maximum isokinetic strength, body composition, and performance in vertical jumps (squat and countermovement jumps) were evaluated at the beginning and at the end of the training cycle. A significant increase of isokinetic strength was observed in GL and GH at angular velocities of 60°·s-1, 180°·s-1 and 270°·s-1. Total lean mass was significantly increased in GH (0.9 ± 1.0 kg). There were no significant changes in the total fat mass in any of the groups. Significant changes were not observed in different variables (height, peak power, and rate of force development) derived from the vertical jumps for any of the groups submitted to study. The vibration training, whatever the amplitude, produced significant improvements in isokinetic strength. However, high vibration amplitude training presents better adaptations for hypertrophy than the training with low vibration amplitude. In this sense, GH would be a better training if the practitioners want to develop both strength and hypertrophy of the lower limbs.es
dc.language.isoenes
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectVibration platformes
dc.subjectStrengthes
dc.subjectPoweres
dc.subjectBody compositiones
dc.subjectDEXAes
dc.titleEffects of different amplitudes (high vs. low) of whole-body vibration training in active adultses
dc.typearticlees
dc.rights.accessRightsopenAccesses
dc.journal.titleJournal of Strength and Conditioning Researches
dc.volume.number27es
dc.issue.number7es
dc.description.disciplineActividad Física y Deportees


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Attribution-NonCommercial-NoDerivatives 4.0 Internacional
Except where otherwise noted, this item's license is described as Attribution-NonCommercial-NoDerivatives 4.0 Internacional