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Short-term adaptations following Complex Training in team-sports: A meta-analysis.
dc.contributor.author | Freitas, Tomás T. | |
dc.contributor.author | Alcaraz Ramón, Pedro Emilio | |
dc.contributor.author | Calleja González, Julio | |
dc.contributor.author | Martínez Rodríguez, Alejandro | |
dc.date.accessioned | 2018-05-09T15:20:01Z | |
dc.date.available | 2018-05-09T15:20:01Z | |
dc.date.issued | 2017-06-29 | |
dc.identifier.citation | Freitas, T. T., Martinez-Rodriguez, A., Calleja-González, J., & Alcaraz, P. E. (2017). Short-term adaptations following Complex Training in team-sports: A meta-analysis. PloS one, 12(6), e0180223. | es |
dc.identifier.other | 10.1371/journal.pone.0180223 | |
dc.identifier.uri | http://hdl.handle.net/10952/3095 | |
dc.description.abstract | OBJECTIVE: The purpose of this meta-analysis was to study the short-term adaptations on sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports. CT is a resistance training method aimed at developing both strength and power, which has a direct effect on sprint and VJ. It consists on alternating heavy resistance training exercises with plyometric/power ones, set for set, on the same workout. METHODS: A search of electronic databases up to July 2016 (PubMed-MEDLINE, SPORTDiscus, Web of Knowledge) was conducted. Inclusion criteria: 1) at least one CT intervention group; 2) training protocols ≥4-wks; 3) sample of team-sport players; 4) sprint or VJ as an outcome variable. Effect sizes (ES) of each intervention were calculated and subgroup analyses were performed. RESULTS: A total of 9 studies (13 CT groups) met the inclusion criteria. Medium effect sizes (ES) (ES = 0.73) were obtained for pre-post improvements in sprint, and small (ES = 0.41) in VJ, following CT. Experimental-groups presented better post-intervention sprint (ES = 1.01) and VJ (ES = 0.63) performance than control-groups. SPRINT: large ESs were exhibited in younger athletes (<20 years old; ES = 1.13); longer CT interventions (≥6 weeks; ES = 0.95); conditioning activities with intensities ≤85% 1RM (ES = 0.96) and protocols with frequencies of <3 sessions/week (ES = 0.84). Medium ESs were obtained in Division I players (ES = 0.76); training programs >12 total sessions (ES = 0.74). VJ: Large ESs in programs with >12 total sessions (ES = 0.81). Medium ESs obtained for under-Division I individuals (ES = 0.56); protocols with intracomplex rest intervals ≥2 min (ES = 0.55); conditioning activities with intensities ≤85% 1RM (ES = 0.64); basketball/volleyball players (ES = 0.55). Small ESs were found for younger athletes (ES = 0.42); interventions ≥6 weeks (ES = 0.45). CONCLUSIONS: CT interventions have positive medium effects on sprint performance and small effects on VJ in team-sport athletes. This training method is a suitable option to include in the season planning. | es |
dc.language.iso | en | es |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.title | Short-term adaptations following Complex Training in team-sports: A meta-analysis. | es |
dc.type | article | es |
dc.rights.accessRights | openAccess | es |
dc.journal.title | PloS One | es |
dc.volume.number | 12 | es |
dc.issue.number | 6 | es |
dc.description.discipline | Actividad Física y Deporte | es |