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dc.contributor.authorMartínez Sanz, José Miguel
dc.contributor.authorLópez Gómez, José Antonio
dc.contributor.authorNorte Navarro, Aurora
dc.contributor.authorMartinez Rodriguez, Alejandro
dc.date.accessioned2023-03-16T13:27:04Z
dc.date.available2023-03-16T13:27:04Z
dc.date.issued2019
dc.identifier.citationMartínez Sanz, J. M., López Gómez, J. A., Norte Navarro, A., & Martinez-Rodriguez, A. (2019). Dietary and nutritional approach to do the Rioja Bike Race: case study. (Enfoque dietético-nutricional para afrontar la Rioja Bike Race: caso práctico). Cultura, Ciencia Y Deporte, 14(41), 107-111. https://doi.org/10.12800/ccd.v14i41.1270es
dc.identifier.urihttp://hdl.handle.net/10952/6014
dc.description.abstractThe Rioja Bike Race is an individual mountain bike competition that is carried out in 3 stages, with variable distances (60-83km). The event provides refreshment areas and technical assistance to meet the nutrition and hydration needs of the participants. The dietary-nutritional preparation is of great importance in order to reduce or even prevent gastrointestinal problems, dehydration, hyponatremia, fatigue, among others. The aim of this case study is to describe the dietary and nutritional planning of an athlete in this event. Test subject: Male, 37 years old and 10 years of sports experience and very important sport achievements. His eating habits, supplement intake and body com-position were evaluated. For nutrition planning of the Rioja Bike Race, we took into account the dietary and nutritional recommendations for athletes in compe-tition, test time, refreshment areas and possible food intake / supplements. The dietary-nutritional planning in ultra-endurance events is important for successful performance in the competition, to decrease nutritional risk and avoiding dehydration, fatigue, gastrointestinal disturbances, etc.es
dc.description.abstractRioja Bike Race es una competición individual de BTT que se realiza en 3 etapas de distancias variables (60-83km). El evento cuenta con áreas para atender las necesidades de nutrición e hidratación de los participantes. La importancia de la preparación dietético-nutricional radica en la prevención o disminución de problemas gastrointestinales, deshidratación, hiponatremia, fatiga, entre otros. El objetivo es describir la planificación dietético-nutricional de un deportista que afronta este evento. Varón de 37 años con 10 años de experiencia deportiva, en el que se evaluaron los hábitos alimentarios, ingesta de suplementos, composición corporal. Para la planificación nutricional de la Rioja Bike Race, se tuvieron en cuenta las recomendaciones dietético-nutricionales para la competición, tiempo medio, lugar de los avituallamientos e ingesta de alimentos/suplementos. La planificación dietético-nutricional en eventos de ultraresistencia es un condicionante para realizar satisfactoriamente la prueba para disminuir riesgos nutricionales como la deshidratación, fatiga, molestias gastrointestinales, etc.es
dc.language.isoenes
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectSportes
dc.subjectUltra Endurancees
dc.subjectRioja bike racees
dc.subjectNutriciónes
dc.subjectSuplementses
dc.subjectDietaryes
dc.subjectSuplementos dietéticoses
dc.subjectDeportees
dc.subjectNutririones
dc.subjectUltrasesistenciaes
dc.titleDietary and nutritional approach to do the Rioja Bike Race: case studyes
dc.title.alternativeEnfoque dietético-nutricional para afrontar la Rioja Bike Race: caso prácticoes
dc.typearticlees
dc.rights.accessRightsopenAccesses
dc.journal.titleCultura_Ciencia_Deporte [CCD]es
dc.volume.number14es
dc.issue.number41es
dc.description.disciplineActividad Física y Deportees
dc.identifier.doi10.12800/ccd.v14i41.1270es


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