Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
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Rubio Arias, Jacobo Ángel; Marín Cascales, Elena; Ramos Campo, Domingo Jesús; Hernández, Adrian V.; Pérez López, Faustino R.Fecha
2017-06Disciplina/s
Actividad Física y DeporteMateria/s
ExerciseInsomnia
Insomnia severity indez
Middle-aged women
Pittsburgh sleep quality index
Yoga
Resumen
OBJECTIVE:
We assessed the effects of programmed exercise (PE) on sleep quality and insomnia in middle-aged women (MAW).
METHODS:
Searches were conducted in five databases from inception through December 15, 2016 for randomized controlled trials (RCTs) evaluating the effects of PE versus a non-exercising control condition on sleep quality, sleep disturbance and/or insomnia in MAW. Interventions had to last at least 8 weeks. Sleep quality was assessed with the Pittsburgh Sleep Quality Index (PSQI) and insomnia with the Insomnia Severity Index (ISI). Random effects models were used for meta-analyses. The effects on outcomes were expressed as mean differences (MDs) and their 95% confidence intervals (CI).
RESULTS:
Five publications reported data from four RCTs on PE effects during 12-16 weeks on sleep quality (n=4 studies reporting PSQI results) and/or insomnia (n=3 studies reporting ISI results), including 660 MAW. Low-moderate levels of exercise significantly lowered the PSQI s...