Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players
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Author/sFreitas, Tomás T.; Calleja González, Julio; Alarcón López, Francisco; Alcaraz Ramón, Pedro Emilio
Discipline/sActividad Física y Deporte
Repeated sprint ability
Acute effects of two different resistance circuit training protocols on performance and perceived exertion in semiprofessional basketball players. J Strength Cond Res 30(2): 407–414, 2016—This study aimed to investigate the acute effects of two different resistance circuit training protocols on basketball players' physical and technical performance and rating of perceived exertion (RPE). In a repeated-measures, crossover experimental design, 9 semiprofessional basketball players performed a Power Circuit Training (PCT; 45% 1RM) and a High-Resistance Circuit Training (HRC; 6RM), on consecutive weeks. Vertical and horizontal jump performance, 3-points shooting accuracy, repeated-sprint ability (RSA), agility, and upper body power output were measured before and after training. The RPE was assessed 20 minutes after resistance training. One-way repeated-measures analysis of variance showed performance decrements in vertical jump height and peak power, horizontal jump distance, 3-points per...